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Look Smart!
Smart tips for a Great Body for Life
$9.90
Facts about obesity, Everything you need to know about sugar, How to build a healthy meal, How many calories should you eat per day.
- Facts about obesity
- Everything you need to know about sugar
- How to build a healthy meal
- How many calories should you eat per day
- Suggested food calories for weight loss
- Eat good fat to burn bad fat
- Examples of proteins, carbs, vegetables and fats
- Train Smarter
- Tips to easily control your food portions
- How many calories in your food, drinks and alcohol
- Don’t fall for the beauty pressure
- Anorexia & Bulimia: what is the difference