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Look Smart!
Smart tips for a Great Body for Life

$9.90

Facts about obesity, Everything you need to know about sugar, How to build a healthy meal, How many calories should you eat per day.

  • Facts about obesity
  • Everything you need to know about sugar
  • How to build a healthy meal
  • How many calories should you eat per day
  • Suggested food calories for weight loss
  • Eat good fat to burn bad fat
  • Examples of proteins, carbs, vegetables and fats
  • Train Smarter
  • Tips to easily control your food portions
  • How many calories in your food, drinks and alcohol
  • Don’t fall for the beauty pressure
  • Anorexia & Bulimia: what is the difference
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